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Max-OT is a relatively new type of training program developed by the company AST. The basic idea of Max-OT training is a twelve week program that will give someone the fastest results in terms of building muscle in the least amount of time as the company claims.
Learn how to do Max OT, a body part split routine that aims to maximize overload and stimulate muscle growth. Find out the pros and cons, the 7 principles, the variation, and the exercises of this program.
Max-OT is a tough, solid training program that will be useful whether you're bulking or cutting. Stick to the training, eat right, ensure a good amount of sleep, and Max-OT will take you places that you've never been before.
Learn how to use Max-OT, a system of short, heavy workouts, to get stronger and bigger. Find out the basics, tips, and a sample chest routine for Max-OT.